According to HelpGuide, "Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress."

In a digital age, content creation has become the service that never sleeps.

Therefore, it's incredibly easy for content creators to experience prolonged stress from continuously producing and measuring their content, as well as continuously engaging with followers online.

However, there are ways that these creators can ensure that their stress only simmers slightly instead of fueling a full-fledged flame.

Discover how content creators can blow out that brain fire here with media update's Lara Smit:


What other ways have you found to help deal with the heat? Let us know in the comments section below.

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Once you’ve mastered your burnout, get your ‘creator’ juices flowing again with our article, Three ways that social media content creators can stay inspired.
*Image courtesy of Canva