We can sometimes spend hours and hours on our social media platforms; because we spend so much time on them, our feeds should be a safe haven for our minds. 

Unfortunately, this isn't always the case, and our feeds can be full of toxic posts that mess with our self-image and mental health. This is why it's necessary to remove all the toxicity from our feeds.

Read on as media update's Saads Abrahams shows us how to detoxify our social media feeds.



How important do you think it is to detoxify your social media feed? Let us know in the comment section below. 

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Your mental health matters! Take a look at How to balance social media and your mental health [Infographic].

*Image courtesy of Canva 

**Information sourced from Baby2Body