These beliefs can influence how people and families experience mental health challenges, and in some cases, cultural norms can make it harder for people to speak openly or seek help because of stigma, says the SADAG.

Recognising the need to talk about these issues, and as part of Mental Health Awareness Month, the South African Depression and Anxiety Group (SADAG) is hosting a free live online Ask the Expert session titled "Mental Health, Culture and Stigma" on Friday, 24 October at 13:00, streaming live on Facebook. This discussion is part of this year's theme, '#TogetherForMentalHealth', and it aims to explore how culture shapes mental health experiences and how we can break down the barriers that stop people from asking for support, says the group.

Taz Sithole says, "Traditional healing and cultural practices are an important part of many South Africans' lives. By having open discussions about how these intersect with mental health, we can honour cultural beliefs while also challenging the stigma that stops people from seeking support when they need it."

In this session, Nkini Phasha, SADAG Board Member, and Taz Sithole, Traditional Healer, will explore the connection between cultural beliefs and mental health, and the ways stigma continues to affect people living with mental health conditions. This conversation is especially relevant where access to mental health resources can be limited, and where misunderstandings or fear around mental illness can isolate people, adds the group.

This Facebook Live session allows anyone in South Africa to join from anywhere, free of charge. Viewers can ask questions directly to the experts during the live session, making it an interactive and accessible way to learn and engage. If you miss the live event, the full discussion will be available for later viewing on SADAG's Facebook page (@TheSADAG), says the group.

"Stigma continues to silence people who are struggling. In South Africa, many still face judgment or shame when speaking about mental health, which can stop them from getting the help they need. Creating free, accessible platforms where people can learn, ask questions, and hear from experts helps us break that silence and move towards understanding and acceptance," adds Nkini Phasha.

These conversations are important because they help people understand mental health better, reduce stigma and create a more supportive environment in South Africa. By bringing together cultural knowledge and professional experience, SADAG hopes to encourage open and inclusive discussions that can help families and communities across the country, adds the group.

Visit SADAG's website to learn more about mental health and stigma, explore previous Ask the Expert videos, and access free resources on mental health. Anyone affected by mental health challenges can contact the SADAG Helpline at 0800 567 567, available at all times, for free telephonic counselling, information and referrals, concludes SADAG.

For more information, visit www.sadag.org.

*Image courtesy of Facebook